Settings
Make this app feel right for you.
Support
My local support
Canada
- 9-8-8 Suicide Crisis Helpline. Call 988 or text 988Call or text, 24/7.
- Kids Help Phone. Call 1-800-668-6868 or text CONNECT to 686868
- Emergency. Call 911
Not in this list? Find A Helpline has free, verified helplines in over 130 countries.
These lines are always free. You do not have to be in crisis to call.
Full Access
Subscription management is available in the InnerWeathr app.
Appearance and display
Theme
Dark by default. Switch any time.
Reduced motion
Soften animations, breathing visuals, and tapping pulses.
High contrast
Stronger borders and darker text for easier reading.
Larger text
Bumps body and subtext up across the app.
Dyslexia-friendly font
Switches to OpenDyslexic across the app.
Sensory-safe mode
Combines reduced motion with softer colors. Easier on the eyes.
Guide style
Gentle = fewer, softer prompts. Deeper = more reflection.
Privacy and data
Privacy on this device
Everything you save lives only on this device. No account, no cloud, no tracking.
Clear my data
Wipes everything saved on this device.
Export downloads a copy of your check-ins, reflections, saved small truths, and settings from this device.
Trust and Safety
InnerWeathr helps individuals of all ages practice emotional awareness, nervous system regulation, breathwork, presence, grounding, reflection, and self compassion.
What this app is not
- · Not a replacement for professional care
- · Not medical treatment
- · Not crisis support
- · Not a replacement for a trusted adult, therapist, counsellor, doctor, or emergency support
If something feels too big to process alone, please pause and reach out to a safe adult, counsellor, therapist, doctor, or local support.
Privacy on this device
- · Reflections are saved locally only
- · No account, no login, no full names
- · No school name, phone number, or address
- · No public profile, comments, likes, leaderboards, or feeds
- · No private data stored on a server
Gentle by design
The words in this app were chosen with you in mind. Everyday language that gets straight to what you need to know, without the complicated terms that can leave you feeling more confused. This app avoids shame, pressure, comparison, public posting, social ranking, and addictive engagement patterns. You can pause anytime. You don't have to go deeper than feels right.
For parents and practitioners
What InnerWeathr is
A gentle regulation toolkit that is there whenever you need it. Suitable for all ages, try it for yourselves first.
What it helps with
- · Naming emotions
- · Slowing down
- · Gentle breath awareness
- · Somatic tools for emotional regulation
- · Grounding through the senses
- · Reflecting on parts of self with compassion
- · Choosing one small next step
What it does not do
- · It is not a replacement for professional care
- · It does not replace therapy
- · It does not provide crisis care
- · It does not collect identifying personal information
- · It does not connect with other users
- · It does not use public social features
- · It does not use pressure-based streaks
When it can help
- · In the morning
- · After a hard conversation
- · When overwhelmed
- · Before sleep
- · When disconnected
- · When they don't know what they feel
- · As a gentle support between sessions with a trusted professional
If a teen is in immediate danger or something feels too big to hold alone, this app encourages reaching out to a trusted adult or local support.
A note on practices
InnerWeathr uses common emotional regulation practices such as breath awareness, grounding, tapping, thought reframing, and parts-informed reflection. These tools are offered for self-awareness and regulation, not as medical or psychological treatment.
Your feedback matters
InnerWeathr is always evolving, just like you. New lessons, tools, and updates are added frequently.
We know things may not be perfect right now, but we value high quality and we are doing our best with what we have.
If you find a bug, a spelling mistake, or something that didn't make sense, or if you have any comments, questions, or concerns, we would love to hear from you! Your feedback shapes our journey with you.
Thank you for being a part of something that is just beginning.