Settings
Make this app feel right for you.
Support
My local support
Canada
- 9-8-8 Suicide Crisis Helpline. Call 988 or text 988Call or text, 24/7.
- Kids Help Phone. Call 1-800-668-6868 or text CONNECT to 686868
- Emergency. Call 911
Not in this list? Find A Helpline has free, verified helplines in over 130 countries.
These lines are always free. You do not have to be in crisis to call.
Full Access
Subscription management is available in the InnerWeathr app.
Tester unlock (web preview only)
Simulates Full Access so you can verify the paywall hides in the browser preview. Does nothing in the native app.
Appearance and display
Theme
Dark by default. Switch any time.
Reduced motion
Soften animations, breathing visuals, and tapping pulses.
High contrast
Stronger borders and darker text for easier reading.
Larger text
Bumps body and subtext up across the app.
Dyslexia-friendly font
Switches to OpenDyslexic across the app.
Sensory-safe mode
Combines reduced motion with softer colors. Easier on the eyes.
Guide style
Gentle = fewer, softer prompts. Deeper = more reflection.
Privacy and data
Privacy on this device
Everything you save lives only on this device. No account, no cloud, no tracking.
Clear my data
Wipes everything saved on this device.
Export downloads a copy of your check-ins, reflections, saved small truths, and settings from this device.
Trust and Safety
InnerWeathr helps individuals of all ages practice emotional awareness, nervous system regulation, breathwork, presence, grounding, reflection, and self compassion.
What this app is not
- · Not a replacement for professional care
- · Not medical treatment
- · Not crisis support
- · Not a replacement for a trusted adult, therapist, counsellor, doctor, or emergency support
If something feels too big to process alone, please pause and reach out to a safe adult, counsellor, therapist, doctor, or local support.
Privacy on this device
- · Reflections are saved locally only
- · No account, no login, no full names
- · No school name, phone number, or address
- · No public profile, comments, likes, leaderboards, or feeds
- · No private data stored on a server
Gentle by design
The words in this app were chosen with you in mind. Everyday language that gets straight to what you need to know, without the complicated terms that can leave you feeling more confused. This app avoids shame, pressure, comparison, public posting, social ranking, and addictive engagement patterns. You can pause anytime. You don't have to go deeper than feels right.
For parents and practitioners
What InnerWeathr is
A gentle regulation toolkit that is there whenever you need it. Suitable for all ages, try it for yourselves first.
What it helps with
- · Naming emotions
- · Slowing down
- · Gentle breath awareness
- · Somatic tools for emotional regulation
- · Grounding through the senses
- · Reflecting on parts of self with compassion
- · Choosing one small next step
What it does not do
- · It is not a replacement for professional care
- · It does not replace therapy
- · It does not provide crisis care
- · It does not collect identifying personal information
- · It does not connect with other users
- · It does not use public social features
- · It does not use pressure-based streaks
When it can help
- · In the morning
- · After a hard conversation
- · When overwhelmed
- · Before sleep
- · When disconnected
- · When they don't know what they feel
- · As a gentle support between sessions with a trusted professional
If a teen is in immediate danger or something feels too big to hold alone, this app encourages reaching out to a trusted adult or local support.
A note on practices
InnerWeathr uses common emotional regulation practices such as breath awareness, grounding, tapping, thought reframing, and parts-informed reflection. These tools are offered for self-awareness and regulation, not as medical or psychological treatment.
Your feedback matters
InnerWeathr is always evolving, just like you. New lessons, tools, and updates are added frequently.
We know things may not be perfect right now, but we value high quality and we are doing our best with what we have.
If you find a bug, a spelling mistake, or something that didn't make sense, or if you have any comments, questions, or concerns, we would love to hear from you! Your feedback shapes our journey with you.
Thank you for being a part of something that is just beginning.
A letter from the creator
Hi friend,
My heart is full knowing you're here. If you've ever felt like an outsider in your own life, misunderstood, or like something was fundamentally wrong with you, I need you to know this: there is nothing wrong with you, you are not broken, and it does get better. I promise. I'm living proof.
I was diagnosed with anxiety and depression at 14, though I'd been feeling that way long before it was given a name. For years, I didn't understand what was happening inside me. I just knew it felt incredibly heavy and lonely. Some days felt impossible to get through, and I carried it quietly because I didn't know another way. Nothing I was given or tried ever seemed to help.
I carried that heaviness into adulthood. Even though my life looked nice from the outside, I still felt this dark pit within. One day, everything I'd been carrying finally caught up with me. I was diagnosed with fibromyalgia, a nervous system disorder, while caring for a newborn and a three-year-old at home. I knew then that things had to change, so I finally took my health into my own hands.
I immersed myself in learning about the nervous system, emotions, and how the subconscious mind shapes so much of who we are without us even realizing it. I stopped trying to outrun my body and started listening to it. I began embodying the practices I was studying. The chronic pain I had carried for 15 years finally released its grip, life began to feel lighter and for the first time in my life, I felt safe and at home in my body.
I began teaching what I had learned in the simplest words I could find, the way I wish someone had taught me.
Working with clients of all ages, I realized this was never just my story. It's the story of so many of us, especially our youth: feeling everything deeply while understanding so little about why.
Originally inspired by my work with a 14-year-old client diagnosed with autism, I created InnerWeathr to be a simple way to teach emotional and nervous system awareness and provide quick access to simple and proven regulation tools right when you need them most. This app is everything I wish I had available in my pocket years ago.
Welcome to InnerWeathr. I pray this space helps you understand your emotions, feel safer in your body, and find your way back to a life that feels more like your own.
Peace & Love, Zorana <3