Support 🫶
Innerverse. can help you notice feelings, calm your body, and choose one next step. It is not for emergencies, crisis support, or professional care.
If you feel unsafe, might hurt yourself or someone else, or something feels too big to hold alone, stop using the app and contact a trusted adult or emergency support now.
Canada · always free
- 9-8-8 Suicide Crisis Helpline. call or text 988
- Kids Help Phone. call 1-800-668-6868 or text CONNECT to 686868
United States
- Crisis Text Line. text HOME to 741741
Alberta
- Mental Health Help Line. 1-877-303-2642
- Emergency. 911
Not sure what to say?
Try this:
"I am having a hard time and I do not want to handle it alone. Can you stay with me or help me find support?"
My local support
Add a trusted adult or local helpline in Settings so it's always one tap away.
If you are in immediate danger, please contact your local emergency number or a trusted adult right now.
Reaching out is not weakness. It is one of the strongest things you can do.
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